SECRETS OF SELF-ESTEEM (COIL BINDED SOFT COVER)
This is a wonderful book written by Shirley J. Mangini, M.A. (Nov. 1, 1922 - May 23, 2007), who was a Licensed Marriage and Family Therapist, with collaboration and contributions from her daughter Caroline Hatfield, Certified Holistic Health Practitioner.
Shirley brings to you a book dedicated to building one's self-.esteem. You will learn the secrets of self-esteem, and how you can make it strong and healthy.
The book is divided into four sections:
- Part A - What Is Self-Esteem? You will learn what self-esteem is and where it begins, and you will find a self-esteem scale so you can see where your self-esteem is right now.
- Part B - Conquering Self-Esteem Killers. Here you will learn many ways in which self-esteem can be damaged or diminished. This information and the exercises that are included will help you understand what might have happened to damage yourself-esteem, and give you tools to overcome and conquer the self-esteem killers.
- Part C - Discovering Your Self-Esteem Builders. Here you will learn more about yourself and what you need to do to increase yourself-awareness, self-knowledge, self-love, and self-acceptance, and from these you will increase your level of self-esteem.
- Part D is your 30-day program for self-esteem development.